1. Feelings of Insecurity - There are some folks who may have been raised in a very chaotic environment where they were constantly put down, yelled at, or emotionally abused. There are some who grew up in an underprivileged environment and grew up with feelings of inferiority or were raised by parents who carried feelings of inferiority. Someone who didn't receive much attention, positive reinforcement, or recognition growing up, always feeling overlooked. These conditions can cause a lack of confidence in their own abilities along with feelings of low self-esteem.
I tried the above method for the second time this year and found it too quick a reduction even with 10mg prozac. I’m still using the method but am reducing the beads inside the capsule by 3 per day (there are about 120 beads in my effexor capsules). Very tedious but seems to be the only way I can do it! I am down to 30 beads now after about 4 weeks and will probably reduce the reduction to 2 and 1 beads per day the closer I get to zero. I work full-time and really want to minimise the side effects. I also want to stay on Prozac for at least 2 months after finishing with effexor, as last year when I came off completely using this method I started to suffer from extreme insomnia. Slowly does it!
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