You should also check your blood sugar — and treat hypoglycemia, if needed — before you drive. Make sure you have some form of sugar handy in the car to use if you get low at any time while driving. If you do feel low, immediately pull over safely to the side of the road and treat your hypoglycemia — and don't start to drive again until your symptoms are gone. You also should test your blood sugar before doing other activities during which a low blood sugar reaction could be especially dangerous, such as skiing, swimming, or rock climbing.
Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it. But B12 isn't like other vitamins. It's only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don't get enough B12, and they're more likely to be vegetarians , have celiac disease or other digestion problems, or be an adult over 50. The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles–based nutritionist and owner of Everyday Healthy Eating. Read on to find out more about the causes, symptoms, and cures for a vitamin B12 deficiency.
Offering helps to cope with stress is like offering an junk food addict cholesterol medication but not removing the junk food from the diet.
The problem is not workers pushing themselves too hard but the system pushing them too hard whilst pretending to be responsible for legal reasons, artificially showing duty and care by telling their workers to have a life outside of work.
The system is sick at its core. It's philosophy and ideology is materialist in theory and socialist in practice.
Most business management gurus are deep into mysticism and socialist beliefs. Both go hand in hand.
It's the philosophy of "human resources" that makes mere material out of a man or woman.
What you do with a resource is mine it till you exhaust the mine, abandon the mine and move on to a more resourceful human.
The purpose of the system is burn out.
To suggest methods to attenuate that designed outcome is sheer denial of the facts and reality of our decaying sick society.