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There is precedent here: Historic accounts regale the effectiveness of chia seeds in the diet of Aztec warriors, saying that the seeds increased stamina and performance. And it makes sense, really, as the term “chia” means “strength” in the Mayan language. Today, in the modern age, research and scientific studies have shown that chia seeds offer a solid boost of energy and endurance for us non-warriors as well. Wondering the best way to incorporate chia seeds into your diet? There are myriad chia seed recipes that offer flavorful ways to consume them.
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