Natural ways increase testosterone

“[F]rom a geopolitical perspective, increased LNG exports from the . and its allies would shift rents away from traditional, autocratic suppliers, including Russia, that have used the proceeds to finance policies at odds with . national security interests. . supply also promotes price competition and stability in global oil and gas markets. Price stability benefits . economic growth, and also better ensures that . adversaries that are major oil and gas exporters are less able to enjoy higher export revenues stemming from major global supply disruptions.”

There is some good advice here and a lot of hot air.
1. Masturbation has nothing to do with reduced anything. An ejaculation is an ejaculation.
2. Watching porn has no effect on reduced testosterone. If you are addicted to porn, that's something else and there are groups to help you (Sex Addicts Anonymous; no joke)
3. Working out with weights helps a lot.
4. Long distance running can lower your testosterone if you do too much of it. So just keep an eye on your distances.
5. Zinc and Omega-3 fatty acids plus Vitamins D and C helps a lot.
6. Start massaging your penis daily. JELQUING. Get the flow of blood going into it DAILY. Like milking a cow, gently pull the blood into the blood filling chambers. If you keep this up, you will also notice harder, stronger erections.
7. Talk to hot girls. Even if you don't ask them out. Talking to them gets your testosterone production going. Plus, you'll get in the habit and it will become easier.
8. Jerk off at night before bed if you don't have a girlfriend. If you have one, screw her EVERY NIGHT. Do whatever you can to get it going.
9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months.
10. Wear boxers, not briefs.

This was a very informative article as I have an autoimmune disease. I have had it for 19 years. It is getting better over the years from me changing my eating habits. However, I have never been told by my neurologist or primary Dr. anything such as is in this excellent information Dr. Kim has provided. I gave up pork 19 years ago because it gave me extreme headaches, and they said it caused my polymyositis because I was producing too many enzymes. I gave up beef when watching an anti-meat documentary on how cows were killed. I gave up chicken when fasting and realizing I wasn't in pain, after having been for 17 years, from not eating chicken. I only eat fish now hoping to alleviate that also. I have started juicing, smoothying and eating more vegetables and fruits. From reading this article it looks like I need to eat less fruit and more vegetables. I have incorporated 5 Super Greens, Vegetable based protein for days when I don't juice. My health is getting better each year, but this article will help me to heal even faster. Thanks much for your clear and methodical way of explaining the digestive system and meat based protein and its affect on the body and how to prevent and heal autoimmune disease.

I created my own cleanse last week and it was great! (one day raw, 3 days juice, followed by one day raw.) Already gluten sensitive, can’t eat dairy, don’t eat meat except fish, I depended on eggs A LOT before my cleanse. I also happen to have a funky GI tract that is tre sensitive!
After no eggs for five days during my cleanse, I have to wonder if those guys are a major source of body discomfort for me.
I see them now in my fridge and think I’ll keep them at bay. When I begin eating them again, I’ll be paying attention to how they affect any inflammation in my body – thanks for this reminder!

I am a type 2 diabetic who just read at 575 blood sugar....eeeeks is right
The nestle coconut creamer in my coffee spikes my sugar over 500 just a fyi
Thank you for all of the tips I have found lemon water or cucumber ice water to help
also start adding fresh garlic to your meats and pepper no other salts or stuff and it helps too. The green tea works and being japanese I found the fresh green tea virses tea bag is much quicker in lowering the blood sugar.
I lost 50 pounds and thot that was enuff to ignore my levels...boy was I wrong
I have had 17 surgeries so don't have much activity til I got that reading...it sure motivated me to get my hind end off the couch and start walking. even jogging laying down in the hot tub anything!!!
I am 51 and thot I was dying didn't know what to say to the kids, started getting rid of stuff and downsizing which was a good thing....
all because I quit checking my blood sugar and had ended up in dangerous waters.....
I feel more alive now and a lot less depressed or worried that I am dying...altho I could have if my blood sugar went up any higher....
So just cuz you lose weight does not mean your diabetis willnecessarily disappear!!!!

Natural ways increase testosterone

natural ways increase testosterone

I created my own cleanse last week and it was great! (one day raw, 3 days juice, followed by one day raw.) Already gluten sensitive, can’t eat dairy, don’t eat meat except fish, I depended on eggs A LOT before my cleanse. I also happen to have a funky GI tract that is tre sensitive!
After no eggs for five days during my cleanse, I have to wonder if those guys are a major source of body discomfort for me.
I see them now in my fridge and think I’ll keep them at bay. When I begin eating them again, I’ll be paying attention to how they affect any inflammation in my body – thanks for this reminder!

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