Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.
As men and women age their testosterone levels diminish. Testosterone is known as the Hormone of Desire . In middle-aged men, low testosterone symptoms (Low T) or Andropause start to appear. Some of the most profound symptoms of low testosterone are - feeling extremely tired all day, unexpected weight gain especially increased belly fat, loss of muscle or muscles getting flabby, low sex drive or a complete lack of desire, softer erections or complete erectile dysfunction, inability to sleep or outright insomnia, memory and hair loss, bursts of anger, social withdrawal and depression.