Organic is generally a better way to for your health and also for your testosterone levels. It’s not because of anything special they put in the food or anything like that, it is because of what doesn’t go into the plants, things like pesticides and herbicides. Little do most people know that pesticides and herbicides are also contributors to lower testosterone. Studies have shown that the pesticide Chlorpyrifos has a negative effect on testosterone and this study showed that Chlorpyrifos has been found in more than 90% of Americans. Other pesticides such as Vinclozolin , Atrazine , and PCBs , have been linked to lower testosterone levels as well.
Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.