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Body needs fats for proper functioning but unhealth fats like saturated and trans fat which we get from meat are not good for body. We need monounsaturated and poly unsaturated fats in our diet so we dont get obese. Those healthy fats are present in cla safflower oil, olive oil and fish. Cla Safflower Oil can contribute to weight loss, digestive independence and robust immune system. It does not have any side effect or negative impact on health. Do not consider it a miracle either as it can take considerable time before providing you extraordinary results. It can save you from heart strokes and cardiac pain etc.