Luckily, there are ways to naturally increase your testosterone levels by incorporating proper lifestyle changes. One of them is food. Choice of food can greatly determine your testosterone levels and choose the right food can even increase it. This is the most convenient and cheapest method of naturally increasing your testosterone. In this article, we will present you a list of 35 food products which you can add to your diet to significantly boost testosterone. We’ve divided the list into fruits, protein, vegetables and some other foods.
Testosterone is a hormone produced in the male testes. During a boy's pubescent years (ages 9 to 14), there is an increase in production that leads to male secondary sexual characteristics such as a deeper voice, more muscle mass, facial hair growth and enlargement of the Adam's apple (among others). Some teenage boys experience these puberty changes at later ages than others. The timing of puberty is often genetically determined (through heredity), but other factors can play a role in delaying it, such as poor nutrition, physical trauma and certain diseases. Stimulating testosterone production naturally is possible in teen boys, although in rare cases hormone therapy may be needed to trigger and complete puberty.